@gg_transformations
The holistic gym gal's guide to getting toned
8 WEEK CHALLENGE:
Ready to Build the Sculpted, Hourglass Body You’ve Always Dreamed Of—Without Starving Yourself or Filling Up on Toxic Junk?
Join the 8 Week Hourglass Challenge to lose fat, gain muscle, and transform your body. A sustainable approach that’s fun and easy to follow!Starts: Monday 28th October, 2024.
Who is this for?
The 8 Week Hourglass challenge is created for women who want to sculpt a strong, toned, healthy and feminine physique, but DON’T want to fill up on toxic junk to get there.It’s for women who understand there's a deeper reason to get fit, as well as looking gooood 💅Maybe you've been consistent in the gym for a while, tried a few different diets and calorie counting over the years, but have never managed to achieve the results you really want.You've made some progress, but you still feel a bit 'squishy' and exhausted from a string diets and workouts that didn't quite fit.Now you're more confused than ever about how to to break through your "plateau" - and finally get the body and energy you want.Do you build muscle? Focus on fat loss? Cut carbs? Become a pilates princess? Join a run club?!?The options and “quick fix” advice on social media seem endless…And frankly, you just feel overwhelmed and confused!You want the summer bod - but without having to resort to extreme diets and exercises.You crave a sustainable approach that reveals your abs, grows your curves and gives you radiant, glowing energy for the long term!A method that actually helps you de-bloat and feel thriving because you're eating real food! And cutting out the toxic junk!A formula to truly glow from within - that lasts you long after 8 weeks!The truth is, most women in their mid-20s and 30s struggle with feeling healthy and getting toned because of these 4 common mistakes:
Mistake #1
Hyper-cutting calories and doing endless cardio — this not only leaves you feeling drained and frustrated, but it actually makes it harder to build muscle and as it keeps you 'skinny fat.'
Mistake #2
Not understanding how to train— You’re lifting weights but it’s irregular. You don’t even know if you’re feeling the muscle working in the right place and you haven’t prioritised isolation, mastering form, timing and progressive overload in order to actually build muscle and sculpt your physique. Sometimes you feel you’re just “going through the motions” at the gym - or following the latest instagram "trend."
mistake #3
Eating all the wrong things — You think you need to cut carbs or other whole food groups out to lose weight. Or eat food that’s tasteless and boring. You drastically under eat protein and prioritise highly-processed “low calorie” foods like protein bars because the labels say they're "low fat" and "healthy." These foods don't nourish you, leave you bloated, lacking energy and pale in comparison to REAL nutritious foods that help you THRIVE. Your diet leaves you hungry and tired.
mistake #4
Not comitting to a plan - Results don't happen by accident. Most women fail because they don't find a plan that works for them, or they don't stick to it for long enough and then give up on their journey too early! The results you want CAN be achieved, in as little as 4-5 hours a week, you just need the right tools - and plan - to get there.
Your new you awaits...
But what if there’s a better way?
Imagine a program that teaches you to enjoy delicious, nutritious whole foods while still sculpting your dream body.A plan that focuses on strength training and muscle building, instead of wasting time on endless cardio that leaves you ravenous and tired.And all of this can be achieved in just 4-5 hours a week!The 8-Week Hourglass Challenge is here to finally give you the tools and guidance you need to TRANSFORM your body—and keep the results for life.
What’s Included in the Challenge?
Over the 8 weeks, you will receive everything you need to lose fat, build muscle, and sculpt the body you’ve always wanted:
Gym-Based Strength Training Workouts. You’ll get a step-by-step strength training program designed to build muscle, tighten your core, and enhance your natural curves. We focus on glute and hourglass sculpting techniques to target the areas that matter most to you.
High-Protein, Whole Food Meal Plans. Eating to build muscle doesn’t have to be boring. You’ll learn how to fuel your body with delicious, satisfying meals that prioritise high-quality protein and real, unprocessed foods—so you’ll feel full and energised, not deprived. (Goodbye, restrictive diets! Hello Glowing from the inside out!)
Daily Habits for Long-Term Success. Along with your workouts and meals, you’ll implement small, sustainable daily habits—like hydration, mindfulness, and daily walks—that keep you on track and help boost your results.
Accountability & Support Every Step of the Way. You’re never alone! With our coaching app, direct message support and supportive community, you’ll have the motivation, accountability, and expert advice you need to stay committed and crush your goals!
Why Is This Different?
This isn’t just another quick-fix, fad diet, 'I-saw-it-on-Tik-Tok' program.
The 8 Week Hourglass Challenge uses a holistic approach to fitness and nutrition, that teaches you how to create lasting change through small, sustainable habits that fit into your busy life.
No extreme diets. No gruelling workouts.Just real, holistic methods that help you lose weight, tone up, and reclaim your energy in a way that feels good and works for your body.There’s literally nothing like this out there on the market and we’re so excited for you to join so many other like-minded gals who have achieved amazing results through this method!
It’s the last fitness program you’ll ever need.
PRICING OPTIONS
We offer flexible payment options - you can choose to pay as a one off or pay it off weekly.
The proof is in the pudding...
CLIENT TESTIMONIAL
"...I’ve tried every crazy diet under the sun and moon. I’ve had so many coaches, apps etc and for some reason, I couldn’t follow them through. [with GG] I’ve lost weight, increased my energy levels, I sleep so peacefully, I’m showing up as a mama and I am starting to love myself again. Lucy and Beth saved me and I’m so grateful to them.”
— Jade GW. Hamilton, NZ
"starting my third challenge with Beth and Lucy has been an absolute no-brainer!
Over the last two challenges (and time on my own in between using the healthy habits I learnt) I've lost 12 kg and am back to my pre-pregnancy weight - all while still breastfeeding my girl.The GG team are not only super knowledgeable and passionate about health and fitness, but they're also the loveliest people.They definitely helped inspire me to keep checking in daily and follow through with the diet changes.I've been a bit slack on the exercise front but have still seen incredible results - here's to the next phase where I learn to exercise consistently and get to my dream body!”Shannon K. Auckland, NZ
CLIENT TESTIMONIAL
CLIENT TESTIMONIAL
I'm in week 9 of my big health change with GG Transformations.I'm absolutely in shock with the results so far. I'm down 4kg! But that's not what's impressed me most, its:-Insomnia gone
-Way more energy
-Cravings gone
-Always feel satisfied & not hungry
-Body recomposition changing
-Dropped a dress size
-Stronger for everyday tasks
-Less angry & more positive thoughts
-Hormones are rebalancing
There's just so many changes. I know my family and I will always continue to eat this way. Proper, nutritious foods."-Lisa M, South Island, NZ
FREQUENTLY ASKED QUESTIONS:
1. "Will this program work for me?"-Yes! If you give it your best and follow the guidelines provided.2. "Can I eat treat food during this challenge?"-To a degree. You will be given calorie & protein targets to hit. And if you deviate too much, this will hinder your progress. But - amazing results can still be achieved with going out days too! You just need to know how to manage them and fit them into your cals. (We will help you get there).3. Can I drink alcohol during this challenge?-Yes - however, alcohol does slow down your bodies fat burning abilities and add unnecessary calories. If you need to drink during this challenge, due to social events or occasions, please let us know and we will coach you how to navigate them.4. "Do I need to have a gym membership for this challenge?"
-Yes, ideally this challenge can be formatted for the gym or at home, although, BEST results will be achieved at the gym!4. "Can I contact you directly during the program?"-Yes, we will have a group chat set up for questions and you can also message / email Beth and I directly with any questions and queries.5. What kind of support do I get during my program?-You get an 8 week program, personalised nutrition plan, in app-usage which enables you track all workout and, habit and nutrition data, access to the community group and direct coaching support from coaches Lucy & Beth. Everything you need for success!